Written by Simon J. Evans, PhD

This is a short post on the incredible efforts of a local elementary school principal in my hometown. Nancy Tetens is the principal at my 5^th grader’s school (Symon’s Elementary) who is putting herself on the national stage in order to be a good example for her students.

Ms. Tetens, admittedly struggles with her weight, and felt like she wanted to show her students that adults can step up and take responsibility to improve their health. For the past couple of years Ms. Tetens has been doing just that. She is actively involved in promoting healthy behavior in her school and, more importantly, practicing what she preaches.

Recently, Ms. Tetens joined a national contest called, Clean Start Challenge, sponsored by Lifetime (the TV channel). And guess what…she was chosen as a finalist. Now she is ‘competing’ as one of only ten contestants over the next three months, to transform her life. You can check out Ms. Tetens story and cast your vote for her by clicking here.

More important than winning the prize is the chance to show hundreds of students how to turn their health around. It’s no surprise that kids today are not as healthy as they were decades ago. In fact, child obesity rates have risen dramatically over the past 30 years. In the 1970s the percentage of overweight kids was only a couple of percent. Today, nearly 1 in 5 fit into that category. On top of that, the center for disease control expects about one third of today’s kids to become diabetic.

There are all kinds of reasons for this, mostly boiling down to poor nutrition and less (way less) physical activity. One issue that has received serious national attention is the disappearance of daily P.E. in our schools.

Forced by current political policy and budget crunches, schools have reduced physical education programs in favor of more classroom instruction in order to meet the imposed national standards (some call it ‘no child left without a big behind’). Ironically, the more we learn about how the brain works the more we realize these kids would do better in school if they received more PE, not less.

Study after study has shown that kids boost their math, science and language performance with regular physical activity. But it goes way beyond grades. Physically active kids also have greater self-esteem and lower incidence of mood problems. Given that about 2 million American kids are on anti-depressants or anti-psychotics, this alone should be a strong reason to reintroduce more PE.

This is why Ms. Tetens’ story is such an inspiration. She is swimming against the tide to promote good health in kids. And the kids are taking notice. They are getting behind her and cheering her on all the way. This effort has the real potential to change lives. I strongly encourage you to take 30 seconds right now to cast your vote for Nancy to help promote this movement.